Frequent stress, computer work, age-related changes, oxygen impermeability due to prolonged use of contact lenses have a bad effect on the condition of the eyes. To avoid surgical intervention, it is worth studying in detail the methods of restoring vision at home.
How to restore vision at home
The problem of vision loss is known to many people. There is no universal solution to this issue. Improving vision at home should be comprehensive. For this you need:
- Include food in the menu that contains many vitamins, amino acids, lutein, zinc, carotenoids and minerals.
- Do eye exercises.
- Establish a daily routine, alternating eye strain with rest.
- It is reasonable to use drugs (strictly as prescribed by the doctor) and traditional medicine.
It is important to restore vision at home, taking into account the individual characteristics of the body. If a person suffers from myopia, he faces the problem of distinguishing objects that are far away. In this case, the image of things falling into the field of vision is clearly formed in front of the retina. People with myopia need:
- Alternative work on the computer screen with a break. It is important to take short breaks.
- Enrich your diet with good foods for the eyes - parsley, blueberries and carrots.
- Do eye exercises regularly. One of the effective exercises is to look from a point that is 1 m away from objects that are far and back.
Farsightedness is the opposite of myopia. People with this problem can see distant objects well. Up close, the image loses sharpness. With age, foresight appears in almost every person. To delay the development of the pathology, it is recommended to take the following measures at home:
- Forget coffee, alcohol, sweets.
- Include in the menu foods containing potassium, vitamin A, ascorbic acid.
- Do regular foresight exercises. To do this, it is useful to look from near objects to distant ones and back, turn your eyes clockwise and vice versa.
Ways to improve eyesight in children at home have similar principles. It is important for parents to control how much time a child or teenager spends on the TV or computer screen, the posture when writing, the right food.
exercise
Eye gymnastics to improve vision at home is recommended to be performed in a state of relaxation. Effective exercises are presented below:
- Circular movements are performed with the eyes, first to the left, then to the right for half a minute on each side.
- Focus on a distant point, move to the tip of the nose and back. Repeat ten times.
- Extend your arm in front of you, move up and down, left and right. They follow him with their eyes, while their heads do not turn.
- Look up, down, left, right and diagonally with their eyes. It is important that the head does not move during the exercise. Repeat the movements 5-7 times.
- Alternate intense blinking with squinting. The exercise is done for immediate relief of eye strain while working for 30 seconds every 1-2 hours.
- Draw a figure eight in the air. First from top to bottom, then from bottom to top. Repeat the movements for 5 sets.
Medical therapy
Before you start taking medicine, you should consult your doctor. All drugs for improving vision are divided into three groups:
- Means for relaxing the eye muscles. The most popular drug in this group is used for farsightedness, improving near vision. The active substance of the drops is an alkaloid contained in plants of the nightshade family. The drug has many contraindications and side effects. It cannot be used for glaucoma, keratoconus. The drug is given by prescription.
- Drugs to improve the condition of the retina.The antispasmodic helps restore eye tissue, normalize microcirculation, increase trophism, prevent destruction of the retina and lens. The drug is available in tablets and as a solution for injection. The active substance of the drug is benziclan fumarate. Before using the medicine, it is important to consult a doctor. The drug is contraindicated in pregnancy, kidney failure, respiratory system diseases.
- Drugs that provide the eyes with quality rest at night. This group includes moisturizing drops. With their help, it is possible to relieve eye strain during heavy overloads associated with work on a computer screen or small objects. The drug contains vitamins of group B, improves eyesight, protects eyes from the harmful effects of the external environment. The drug is not prescribed for diabetes, during pregnancy and lactation.
The ophthalmologist recommends the patient medication in the form of tablets or eye drops. The choice of means is carried out by the doctor, taking into account the causes of visual impairment and the individual characteristics of the patient's body. With retinal dystrophy, antioxidant drops are prescribed.
Violation of the functions of blood vessels and deterioration of the walls of the capillaries of the eye is called retinal angiopathy. If a pathology is detected, metabolic and retinprotective points are prescribed.
To relieve eye fatigue, prevent cataracts and dystrophy, as well as increase visual acuity, patients are prescribed vitamin preparations in drops.
To cure eye redness, vasoconstrictor drops are prescribed.
In ophthalmology there is the concept of "dry eye syndrome". With it, there is a burning sensation, a feeling of dryness and discomfort. Moisturizing eye drops are used to eliminate unpleasant symptoms.
To strengthen the body's resistance to infections and viral diseases, strengthening the immune system is recommended. For this, vitamin complexes in tablets are used.
Right habits
To restore sharp vision at home, it is worth instilling good habits in yourself. These include the following:
- Learn to ignore quickly and repeat the action throughout the day an unlimited number of times. The exercise trains the eye muscles well.
- Repeat the "near and far" exercise at least 1 time a day. To do this, look at an object that is close and then look at something far away.
- Changing the environment, resting the eyes or adjusting the lighting, if there is any interference, you should strain your vision.
- Relax your eyes. Rest is an important condition for maintaining eyesight at home, so you should find time for this every day.
what to eat
A balanced diet is a prerequisite for those who want to improve their vision at home. Useful products for the eyes are presented in the table:
Worth watching |
List of products that contain it |
|---|---|
Vitamin A |
|
B vitamins |
|
Vitamin C |
|
Vitamin E |
|
unsaturated fatty acids |
|
ZINC |
|
selenium |
|
Eye massage
There are several eye massage techniques that help improve vision at home. The program has a lot of positive feedback and is one of the most effective for myopia and astigmatism. Before starting the massage, wash and warm your palms well. Execution algorithm:
- forehead. With the ring, middle, index finger, light strokes are performed from the center of the forehead to the temples for 20-30 seconds.
- Eyebrows. The movements are performed in a similar way to the previous action. It is important to find the optic nerve (the pit in the center of the brow bone) and stimulate it. Repeat the exercise until warmth appears in the eyebrow area.
- Whiskey. Massage clockwise and back for 30 seconds.
- cheekbone. Stroke movements are performed with three fingers under the eyes for 30 seconds.
- Sinus. Stimulate with the index finger in the area around the nostrils for 30-40 seconds.
- Bridge of the nose. Massage the entire surface of the nose with your middle finger for 30 seconds.
- Ear hole (bottom of pages). Massage with your index finger clockwise for 20 seconds.
- the back of the neck. Massage with four fingers for about 40 seconds.
- Eyelids. Gently press the closed eyes with two fingers, starting from the corners. The head of the eye is massaged with four fingers, paying special attention to the astigmatic point. Repeat the exercise for 40-60 seconds.
- The last stage of the program isintense gaze(at least 3 times).
Table for improving vision
To improve vision at home, you can use M. Norbekov's method. For home exercises, you need to download the chart and print it. The author wrote in detail about his method in his book "The Fool's Experience". The table is similar to the one used by ophthalmologists to test their eyesight. Instead of individual letters, it uses text printed in different fonts. Based on the book of M. Norbekov, vision training is carried out taking into account the rules:
- With farsightedness, the table is placed at a distance of 15 cm from the eyes.
- If a person has impaired visual function in only one eye, then the healthy eye is closed before training.
- With myopia, the table is placed at a distance of at least 30 cm from the eyes.
- If a person has impaired vision in both eyes, but one of them has farsightedness and the other suffers from myopia, you should train alternately.
- When they look at the board, they start reading the text from the top row down. Determine the working line (after it, the letters begin to blur). Through regular training, the patient gradually descends and sees more text.
The improvement of vision with the help of the Norbekov table occurs in large steps, so you need to train regularly. The recovery process at home is divided into stages:
- initial stage: 2-3 days.
- The second periodAnswer: 3-8 days.
- Practicing the normal functioning of the organs of visionAnswer: 20-40 days.
Folk remedies
In addition to medicines, gymnastics and massage, you can improve your vision with the help of folk remedies. Before using a particular recipe at home, you should make sure that you are not allergic to its ingredients. Effective folk remedies to improve eyesight:
- Mix 1 part freshly squeezed cranberry juice and 2 parts distilled water. Apply one drop to each eye in the morning and evening. The application course is 2 weeks.
- Add 1 tablespoon to a glass of fresh carrot juice. honey. Drink the drink every morning for 30 days.
- Prepare strong black tea, add 1 tsp. honey. Put the composition in the eye 1 drop to prevent conjunctivitis, keratitis, barley, relieve fatigue. Course - 2 weeks.
- Prepare a glass of cold and hot water. Alternately lower your face into one or the other container. Eyes should be closed. Contrast baths help strengthen blood vessels. Do the procedure once a week.
- Rinse and boil the raspberry leaves in boiling water. Leave to simmer for 30 minutes. Wet cotton with the resulting product, make compresses for the eyes for 15 minutes. Repeat as needed in the evening to improve circulation and relieve fatigue.
How to improve eyesight in 5 minutes
The Palming technique will help restore visual function in a few days. Repeating the exercise for 5 minutes every day at home, you can achieve excellent results. The program was developed by the American ophthalmologist William Horatio Bates. The technique is known all over the world and has received many positive reviews. Execution algorithm:
- Take a sitting position with a straight back.
- Place your elbows on the table. You should put a small pillow under them.
- Shake hands to relax, warm the palms.
- Bend your hands into fists and bring them to your eyes.
- Close the little fingers in the area of the bridge of the nose, place the resulting incisions on the palms opposite the eye sockets. In this case, the base of the palms should be on the cheekbones.
- Press your hands firmly to your eyes so that light does not penetrate through the holes between your fingers. In this case, you should be able to freely ignore under the palms.
- Relax your hands, look in the dark without straining your eyes, 5 minutes.